Curried Broad Beans

Curried Broad Beans

This curried broad beans recipe is so delicious, I love to cook it and I am sharing it with you today.

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We can either use the can bean or buy the beans to cook for yourself, I prefer to cook the beans my self( cutting out processed foods)

Ingredients

  • 3 cups broad beans/ 2 cans
  • Tumeric/curry
  • 2 tablespoon coconut oil
  • Scotch bonnet pepper
  • 6 cloves garlic
  • Carrots and string beans
  • tomatoes
  • Sweet pepper
  • Escallion
  • Thyme
  • Pimento
  • Salt
curried broad beans
vegetables
curried broad beans
string beans/green beans

Serves about six persons

Directions for the curried broad bean

 So rinse off the beans and put the beans to soak for a couple of hours.

  • Put the beans in some water and cook until tender(add pimento seeds and pepper)
  • Heat up the oil in a frying pan and add your tomatoes, sweet pepper, escallion, thyme, garlic, scotch bonnet pepper to taste and turmeric or curry. saute
  • Add your beans
  • Put salt to taste
  • Add your carrots and string beans about 10 minutes before you are ready to turn off the stove

If you are using the canned beans, then you would begin at the second step in the directions.

So I normally eat this with some pumpkin, rice or yam, green bananas, ripe plantains, potatoes…

You could also have it with fried dumplings or roti(this a very flat round bread  normally cooked on a griddle)https://www.allrecipes.com/recipe/17225/roti-bread-from-india/

Hope you enjoy this delicious curried broad beans 

you might want to tryVegetarian Stew 

 

Nutritional value of the bean

http://beaninstitute.com/bean-nutrition-overview/

 

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